Soaking Chart for Different Nuts
Homemade Coconut Cream
Part 2: Making Greek Yogurt
Magic Hydration Drink
Fresh & Tangy Cucumber Avocado Salad
Simple Almond Milk
There are lots of fancy ways to dress up almond milk but we always come back to our simple fresh almond milk. Here is the recipe that we continue to make over and over for drinking and use in our cereals, coffee, and other recipes.
The Benefits of Infused Water and 5 Tasty Flavor Ideas
Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]
How Turmeric Can Help Fight Against Colds
This year’s cold and flu season is, unfortunately, one of the worst in recent history. While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season. Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]
Oil Pulling: Why It’s Not Just a Health Craze
Chances are that by now you have heard of oil pulling, not just because it’s a 3,000 year-old ayurvedic medicine practice, but because there are literally millions of blogs about it on the internet. At that volume, its pretty safe to say that oil pulling is a health craze, but it’s not just that. It’s [...]
Gluten Free Pizza
If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]