Recipes & Blog

Mulling Spice Sugar Scrub

Mulling Spice Sugar Scrub

This delightful holiday scrub has the aroma of mulling spices and uses sweet orange oil for an energy boost and a combo of warm spices for the ultimate holiday scent. Plus, a little turmeric gives it a festive orange glow and skin-brightening benefits to boot! 🙌🏻
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Soaking Chart for Different Nuts

Soaking Chart for Different Nuts

Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestines.
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Homemade Coconut Cream

Homemade Coconut Cream

No more coconut cream from a can! This homemade coconut cream is so much better & creamier!
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Part 2: Making Greek Yogurt

Part 2: Making Greek Yogurt

Watch our first video on how we make yogurt. Once your yogurt is made, here are the directions on how to turn it into thick, creamy Greek yogurt.
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Homemade Almond Butter

Homemade Almond Butter

Ingredients 

  • 2 cups raw almonds

  • 1/4 tsp salt

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Magic Hydration Drink

Magic Hydration Drink

The summer heat can really sneak up on you. Especially if you spend time enjoying the outdoors. We live in tropical Florida and the added humidity can really take its toll on our energy level. This drink will help replenish the lost electrolytes and perk you up! 
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Fresh & Tangy Cucumber Avocado Salad

Fresh & Tangy Cucumber Avocado Salad

This super easy side salad is packed with hydrating veggies! This is my go-to salad during the hot summer months. It's so fast to whip up and you can make so many variations depending on what veggies you have on hand. It is the perfect side dish for grilling and picnics.
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Simple Almond Milk

Simple Almond Milk

There are lots of fancy ways to dress up almond milk but we always come back to our simple fresh almond milk. Here is the recipe that we continue to make over and over for drinking and use in our cereals, coffee, and other recipes.

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    The Benefits of Infused Water and 5 Tasty Flavor Ideas

    The Benefits of Infused Water and 5 Tasty Flavor Ideas

    Drinking more water is one of the fastest and most effective ways to improve your mood and health. Many of us have made it a personal goal to stay better hydrated this year. After all, studies have shown that drinking water naturally boosts your metabolism, improves brain function, and flushes out toxins from your system. [...]

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    How Turmeric Can Help Fight Against Colds

    How Turmeric Can Help Fight Against Colds

    This year’s cold and flu season is, unfortunately, one of the worst in recent history.  While rates may be leveling off as the weather turns warmer, there could easily be another 12-13 weeks of cold and flu season.  Then, with summer right around the corner, a cold in the summer can be simply the worst. [...]

     

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    Oil Pulling: Why It’s Not Just a Health Craze

    Oil Pulling: Why It’s Not Just a Health Craze

    Chances are that by now you have heard of oil pulling, not just because it’s a 3,000 year-old ayurvedic medicine practice, but because there are literally millions of blogs about it on the internet. At that volume, its pretty safe to say that oil pulling is a health craze, but it’s not just that.  It’s [...]

     

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    Gluten Free Pizza

    Gluten Free Pizza

    If you've been searching for a simple yet delicious recipe for gluten-free pizza dough but aren't thrilled with cauliflower crusts, then look no further! We've been searching and experimenting with different recipes for a while now and this one really does a good job of satisfying that pizza craving! Before you start, here are [...]

     

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